He has a dynamic YouTube channel that offers mobility drills, yoga flows, and stretching. What to expect: A quick set of five hip and core moves It helps target release in some key areas that get tight from sitting all day-your back, hips, and shoulders.” - Wang This workout is super quick, and I love Charlee’s form cues to help you find the right spot. Using a lacrosse ball will give you a more targeted release than a foam roller and is more space effective if you live in a small apartment. You’re using the prop as a way to break up the fascia around your muscles, which can get super stiff from sitting or working out a ton.
“I love this workout because it uses a lacrosse ball or tennis ball, which helps to deepen the stretch. What to expect: A recovery routine using a lacrosse ball This short stretching routine focuses on loosening up your shoulders and back using a lacrosse or tennis ball. Full Body Stretch Routine With Charlee Atkins
I love Adriene’s soothing presence and find that although she is a yogi and very bendy herself, this workout is very accessible for those who are naturally tight.” - Christie Wang, PMA certified Pilates instructor in Boston So many of us get caught up in moving faster, lifting harder, and jumping higher, but movement that is gentle not only can reduce soreness, but can often also calm the mind.
“This workout is great for people who are tight through the legs and hips and are active, like runners, cyclists, triathletes, rock climbers, or weight lifters. What to expect: A recovery session that’s great for many kinds of sports
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